Life Coaching FAQs:
Everything You Need to Know

1. What Exactly Is Life Coaching?

Life coaching is a forward-focused process designed to help you identify your goals, clarify your values, and develop a step-by-step plan to achieve them. Unlike therapy, which often addresses past traumas and mental health diagnoses, life coaching concentrates on your present situation and future aspirations—giving you the tools to create meaningful, lasting change.

2. Why Choose Online Life Coaching with Josh Dolin?

✅ Flexibility: No need to commute or juggle tight schedules. Connect via Zoom from anywhere in the world.

✅ Customized Approach: Every session is tailored to your unique challenges and goals—no cookie-cutter formulas.

✅ Purpose Pathfinder Method: I blend my deep understanding of mental health and personal development to guide you toward a life aligned with your core values.

✅ Accessible Support: Whether you’re down the street or across the globe, I’m just a click away.

3. How Does Life Coaching Differ from Therapy?

Coaching Focuses on Goals & Action

• Life coaching: Sets future-oriented goals, builds practical strategies, and creates accountability structures.

• Therapy: Primarily delves into emotional healing, past traumas, and diagnosing mental health issues.

No Medical Diagnoses

• Coaches don’t diagnose or treat conditions such as clinical depression or anxiety disorders.

• Therapists are qualified to diagnose and treat mental health conditions.

If you’re uncertain about whether coaching or therapy is the best fit for you, feel free to reach out—I’ll help guide you in the right direction.

4. Who Benefits Most from Your Coaching Services?

My online life coaching is ideal if you:

✔️ Feel stuck or unfulfilled in your career, relationships, or personal growth.

✔️ Need clarity on your life purpose or big-picture goals.

✔️ Want to reduce stress and cultivate healthier habits.

✔️ Are exploring new directions after a major life transition.

✔️ Value flexible, convenient sessions that fit into a busy schedule.

Still unsure? Book a free 15-minute consultation, and we’ll talk about your needs.

5. What Are Your Coaching Specialties?

I specialize in:

• 🎯 Online Life Coaching – Flexible, virtual sessions with tools, accountability, and clear next steps.

• ✨ Life Purpose Coaching – Clarifying values, strengths, and a direction that actually fits your life.

• 😌 Anxiety & Stress Coaching – Practical skills to calm your nervous system and stay grounded.

• 💼 Career Transition Coaching – Navigating job changes, burnout, or “what’s next?” with a plan.

• 💔 Divorce Recovery & Reinvention – Healing, rebuilding confidence, and shaping a new chapter.

• 🧠 Relationship Coaching – Communication, boundaries, and healthier patterns that last.

• 👫 Couples Coaching – Repairing trust, improving connection, and learning conflict that brings you closer.

• 🌟 Self-Esteem & Confidence Coaching – Dismantling self-doubt and standing taller in your life.

• 👤 Men’s Coaching – Purpose, leadership, and emotional fitness tailored to the challenges men face.

• ✈️ Fear of Flying Coaching – Step-by-step prep, mindset tools, and in-flight strategies for calmer travel.

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6. Do You Offer Coaching for ADHD and Anxiety?

Yes. While I’m not a licensed therapist, I do support individuals—including men and those managing ADHD or mild anxiety—by:

✔️ Setting Clear Priorities: Defining your goals and mapping out a plan.

✔️ Developing Healthy Coping Strategies: Stress-reduction techniques, time-management tips, and self-awareness exercises.

✔️ Fostering Accountability: Regular check-ins to ensure you’re staying on track and adapting as needed.

If you need additional mental health support, I’ll gladly recommend professional resources to complement our coaching.

7. What Happens in a Typical Coaching Session?

🔹 Check-In: Exploring recent updates, obstacles, or breakthroughs.

🔹 Goal Review: Revisiting your goals to assess progress and make adjustments.

🔹 Strategic Planning: Outlining the next steps, action items, or mindset shifts.

🔹 Wrap-Up & Accountability: Confirming your to-dos or reflection exercises before the next session.

Each session is a mix of deep conversation, clarity-building exercises, and practical action steps.

8. How Long Does It Take to See Results?

Results vary based on individual goals, consistency, and effort.

🔹 Short-term wins – Many clients feel more motivated and clear after just a few sessions.

🔹 Long-term transformations – Major career shifts, personal growth breakthroughs, or deep mindset changes often take a few months of regular coaching.

The more committed you are to the process, the faster you’ll see results.

9. How Often Should I Schedule Sessions?

Most clients choose:

✔️ Weekly or bi-weekly sessions for steady progress and accountability.

✔️ Monthly sessions for ongoing support at a slower pace.

We’ll find the rhythm that works best for your schedule and goals.

10. Can I Combine Coaching with Other Forms of Support?

Absolutely! Life coaching pairs well with:

✔️ Therapy – If you’re working on emotional healing, coaching can help you take action on insights gained.

✔️ Support groups – Coaching can reinforce lessons and accountability.

✔️ Books, courses, and self-development tools – We’ll integrate what you’re learning into actionable strategies.

If deeper emotional challenges emerge, I’ll always encourage seeking professional counseling alongside coaching.

11. How Do I Know If Life Coaching Is Right for Me?

Life coaching is for you if you:

✅ Feel stuck, unfulfilled, or directionless.

✅ Want to create real change but aren’t sure where to start.

✅ Need structure, accountability, and an experienced guide.

It might not be the best fit if you:

❌ Are seeking therapy for past trauma or mental health conditions.

❌ Want quick-fix solutions without putting in the work.

❌ Prefer to figure things out completely on your own.

If you’re on the fence, schedule a free 15-minute consultation—I’ll help you decide.

12. What Results Can I Expect?

🔹 Clarity – Understand what you truly want and what’s holding you back.

🔹 Confidence – Feel empowered to take action and make bold decisions.

🔹 Momentum – Break through procrastination and stay accountable.

🔹 Life Alignment – Build a life that reflects your values and aspirations.

Every client’s journey is unique, but real transformation happens when you’re committed to the process.

13. What If I Want to Cancel or Reschedule?

✔️ You can reschedule with at least 24 hours’ notice to avoid a cancellation fee.

✔️ No refunds for missed sessions, but we can always reschedule.

✔️ For long-term coaching plans, I offer flexible scheduling options to ensure consistency.

14. How Do I Get Started?

1️⃣ Book a Free Consultation – A 15-minute chat to see if we’re a good fit.

2️⃣ Choose Your Package – Select a single session or a customized plan.

3️⃣ Show Up with Curiosity – Bring your questions, hopes, and an open mind.

We’ll explore where you are now and define where you want to go.

15. What If I Have More Questions?

I’m all ears. Simply reach out via email or book a consultation. We can discuss any concerns, dive deeper into your aspirations, and outline how coaching can help you create a more purposeful, fulfilling life.

Ready to Begin Your Journey?

Claim your free 15-minute consultation to see how coaching might spark the change you’ve been craving. Together, we’ll uncover what drives you, tackle what’s holding you back, and shape a life that’s genuinely yours.